Myth 3: Darker Honey is Always Better

While darker honey often contains more antioxidants, it doesn’t necessarily mean it is "healthier" than lighter honey. The color of honey depends on the floral source and not all dark honey varieties have the same nutrient profile.

For example, buckwheat honey is dark and high in antioxidants, whereas acacia honey is light and mild in flavor. The best honey for you depends on your nutritional needs and taste preference.